Go Back
Print
Recipe Image
Instruction Images
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from
14
votes
Pear Smoothie
This delicious pear smoothie is made with avocado, spinach, coconut water and fresh mint. It's creamy, refreshing and perfect for summer!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Servings:
2
Author:
Brittany Mullins
Equipment
blender
Ingredients
1
pear
quartered with peel
½
avocado
peeled and pitted
1 ½
cups
coconut water
divided
½
cup
baby spinach
2
Tablespoons
fresh mint leaves
Instructions
Combine pear, avocado, 3/4 cup coconut water, spinach and mint in high-powered blender and blend until smooth.
Add remaining coconut water and blend until you get the consistency you like.
Pour into a glass and enjoy!
Nutrition
Serving:
1
smoothie
|
Calories:
145
kcal
|
Carbohydrates:
25
g
|
Protein:
1
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
5
g
|
Sodium:
55
mg
|
Fiber:
6
g
|
Sugar:
16
g